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get started with a FREE 15 min consult today |
INFANT
make their room super dark
play loud white noise
swaddle your baby
ensure you’re sticking to an age appropriate routine
BABY
under 3 months is okay to rock & hold them to sleep but after this will become a sleep association
they’ll wake up within 30 mins - 40 mins because they’re not in the same location as what they were when they fell asleep with you in your arms
feed outside the room 20 mins - 30 mins before bed time
put them to down when they’re drowsy not asleep
ensure you’re sticking to an age appropriate routine
What you’ll learn:
Navigating the early days of parenthood
How to settle and calm your baby
Preparing the perfect sleep environment
Understanding your baby's cues - tired signs, hunger and crying
Flexible routines
Inspiring you to be the best parents possible
What’s included:
9 minute video including a visual presentation & narration
Over 40 page eBook with in depth reading material
Shop Programs
What you’ll learn:
How to manage the 4-month sleep regression
Strategies to calm your cub
Age-appropriate sleeping & feeding schedule
Minimise night-time wake ups
Introducing solids
Inspiring you to be the best parents possible
What’s included:
11 minute video including a visual presentation & narration
Online reading material
What you’ll learn:
A variety of settling techniques
Age-appropriate routines
Step by step on how to drop to 1 nap
Sleeping through the night
Inspiring you to be the best parents possible
What’s included:
11 minute video including a visual presentation & narration
Online reading material - COMING SOON!
What you’ll learn:
Managing Toddler behaviour
How to drop to 1 nap
Perfecting overnight sleep
Managing toddler tantrums
Inspiring you to be the best parents possible
What’s included:
8 minute video including a visual presentation & narration
Online reading material - COMING SOON!